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Jasmin H
Jasmin H
Joined June 2010
Posts
74
Following
1
Followers
2
Weight History
Start Weight
57 kg
Lost so far:
1.4 kg
Current Weight
58.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
52 kg
Still to go:
6.4 kg
Follow
Jasmin H's Weight History
View Complete History
Following
Andy Holbrook
Last weigh in:
Gaining 0.5 kg a Week
Jasmin H's Cook Book
Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Calories: 113kcal | Fat: 4.72g | Carbs: 18.35g | Prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
Calories: 133kcal | Fat: 12.61g | Carbs: 8.26g | Prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Calories: 47kcal | Fat: 1.88g | Carbs: 6.38g | Prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
Calories: 231kcal | Fat: 6.91g | Carbs: 40.18g | Prot: 3.14g
Banana Bread
A yummy and simple banana bread that kids will love.
View Complete Cook Book
Jasmin H's Recent Food & Exercise
Craisins Dried Cranberries
Raisins
Bananas
Desk Work
Sitting
Bicycling (moderate) - 21/kph
View Diet Calendar