Jasmin H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Tue 31: 791 * 49%
Fat:
 
Prot:
 
Carbs:
20.39g
 
52.41g
 
109.05g
- -
Mon 30: 641 * 40%
Fat:
 
Prot:
 
Carbs:
21.59g
 
51.90g
 
65.54g
- -
Sun 29: 3012 * 188%
Fat:
 
Prot:
 
Carbs:
111.59g
 
122.87g
 
320.75g
1816*  1196
Sat 28: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
39.83g
 
60.24g
 
219.49g
2432*  808
Fri 27: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
53.53g
 
84.91g
 
123.94g
1759*  479
Thu 26: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
27.75g
 
76.08g
 
122.73g
2047*  1008
Wed 25: 877 * 55%
Fat:
 
Prot:
 
Carbs:
20.37g
 
44.27g
 
140.55g
2198*  1321
Tue 24: 799 * 50%
Fat:
 
Prot:
 
Carbs:
21.71g
 
26.22g
 
136.93g
2088*  1289
Mon 23: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
23.80g
 
42.88g
 
152.12g
2292*  1275
June 2012
Tue 26: 960 * 60%
Fat:
 
Prot:
 
Carbs:
47.97g
 
64.84g
 
67.69g
- -
Mon 25: 2005 * 125%
Fat:
 
Prot:
 
Carbs:
40.01g
 
69.80g
 
271.01g
2059*  54
Sun 24: 2350 * 147%
Fat:
 
Prot:
 
Carbs:
112.13g
 
175.58g
 
174.43g
1819*  531
Sat 23: 2702 * 169%
Fat:
 
Prot:
 
Carbs:
69.08g
 
111.95g
 
413.83g
2159*  543
Fri 22: 3545 * 222%
Fat:
 
Prot:
 
Carbs:
97.83g
 
89.82g
 
355.30g
2241*  1304
Thu 21: 931 * 58%
Fat:
 
Prot:
 
Carbs:
39.36g
 
65.66g
 
81.82g
2113*  1182
Wed 20: 823 * 51%
Fat:
 
Prot:
 
Carbs:
29.52g
 
59.55g
 
84.79g
2083*  1260
Tue 19: 717 * 45%
Fat:
 
Prot:
 
Carbs:
28.25g
 
44.77g
 
78.92g
2215*  1498
Mon 18: 904 * 56%
Fat:
 
Prot:
 
Carbs:
33.10g
 
61.00g
 
91.23g
2246*  1342
Fri 1: 735 * 46%
Fat:
 
Prot:
 
Carbs:
20.75g
 
55.16g
 
82.83g
1722*  987
May 2012
Thu 31: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
26.99g
 
53.80g
 
132.65g
2213*  1208
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