Luke Metcalf
Joined January 2011
Posts
30
Following
3
Followers
4
Weight History

Start Weight
197.3 kg
Lost so far: 62.1 kg

Current Weight
135.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight
86.2 kg
Still to go: 49.0 kg
My name is Luke. I am a 24 year old from NE Ohio. I work as a COS Support Specialist for West Customer Management Group. I run reports and work with Microsoft Excel all day, which isn't a very active job. I have been over weight since I can remember. My mother always told me she made me big and strong to take care of her. She passed away in 2009 which caused me to gain ALLOT of weight ( I am an emotional eater). I quit drinking and smoking and am now ready to shed the pounds!! I joined a gym and do cardio 4 to 5 times a week! I enjoy music. I am a classically trained piano and trombone player. I love all types of music and enjoy attending live concerts. I like wood carving and swimming. I am a history buff and a politics junky. If you would like to know more about me or would like to exchange motivational advice, please contact me!

Luke Metcalf's Weight History


Following

sekelly
Last weigh in: Losing 0.8 kg a Week Down
 
goatrider27
Last weigh in: Losing 0.0 kg a Week Down
Cup_CakesNoMore
Last weigh in: Losing 0.4 kg a Week Down
   

Luke Metcalf's Cook Book

Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Calories: 88kcal | Fat: 1.34g | Carbs: 15.03g | Prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
View Complete Cook Book

Luke Metcalf's Recent Food & Exercise


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