Oven Baked Sweet Potato Fries
Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: mandksmom
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredients
Directions
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
2232 members have added this recipe to their cookbook.
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Reviews
Add cayenne pepper & eliminate the cinnamon
16 Oct 13 by member: Fewevan
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Maybe even add a splash of balasmic instead of cinnamon.
29 Mar 13 by member: Chrissy97225
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yes a slow burn carb and full of antioxidants.
18 Jan 13 by member: Kimberley Murphy
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Virgin, cold pressed, unrefined coconut oil is good, with garlic little sprinkle of the sea salt. your cayenne cumin or what ever spices you like. I use different ones all the time. Teaspoon of coconut oil, in cast iron skillet and garlic and spices. I just warm every thing up not really cook all the way.
07 Dec 12 by member: Lana J
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These are great. I add cayenne instead of cinnamon, sometimes cumin too.
02 Sep 12 by member: FruitScone
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We have been making these for a few years now...We use McCormick Steak Seasoning and Garlic Powder and a little Onion Powder then broil them.
08 Aug 12 by member: kheing
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These were great and really helped my carb craving.
12 Jul 12 by member: Felena21
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Very good. I used paprika, salt and pepper.
27 Feb 12 by member: fatchick62
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love it the best
28 Aug 11 by member: Jayniepoo
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Nutritional Summary:
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There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
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Calorie Breakdown: 35% fat, 61% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
365 kj
87 kcal
Fat
3.42g
Saturated Fat
0.482g
Monounsaturated Fat
2.466g
Polyunsaturated Fat
0.367g
Carbohydrates
13.54g
Sugar
2.73g
Fibre
2.2g
Protein
1.04g
Sodium
181mg
Cholesterol
0mg
Potassium
222mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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*Based on an RDI of 2000 calories
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