Oven Baked Sweet Potato Fries
Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: mandksmom  Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredients
Directions
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
2232 members have added this recipe to their cookbook.
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 Reviews
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Excellent, and easy to change to personal taste.
18 Jun 11 by member: eireflute
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This is great for WW. The potatoe portion is 1 point in WW terms. Olive oil is great for you. Cinnamin is very good for you too. Can't go wrong with this recipe.
13 Jun 11 by member: grambee
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I will say I am not a huge fan of sweet potatoes, but I decided to give these a try. Simple enough to make and I was getting tired of plain potatoes. I added cayenne pepper as well and it gave it a sweet/spicy flavor. Not a bad side dish. I will make it again. I gave it a "4 stars" because it wasn't an "OMG gotta have this again" kind of dish!
24 Jan 11 by member: Luke Metcalf
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I Loved This Recipe. They Were really good. I Used Cinnamon, paprika, and Salt. And I Coated My Fries in egg whites then placed them on a non-stick pan.
22 Dec 10 by member: Jamie789123
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they were ok, maybe adding some other spices as suggested in other reviews will make it better.
10 Sep 10 by member: MsTammi
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Very good snack for my grandson 2 yrs.
25 Aug 10 by member: aleidatromero
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Baked a batch of these up today. All I can say is YUMMY! While these are very good, I think I'm going to try them with egg white to make them crunchy....
23 Jul 10 by member: alidobro
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I make these a lot, and add about 1 tsp of yellow curry powder to the seasoning...delicious!
14 Jul 10 by member: Vibesgirl
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Nutritional Summary:
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There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
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Calorie Breakdown: 35% fat, 61% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
365 kj
87 kcal
Fat
3.42g
Saturated Fat
0.482g
Monounsaturated Fat
2.466g
Polyunsaturated Fat
0.367g
Carbohydrates
13.54g
Sugar
2.73g
Fibre
2.2g
Protein
1.04g
Sodium
181mg
Cholesterol
0mg
Potassium
222mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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*Based on an RDI of 2000 calories
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