TankRene - Member

TankRene

Joined September 2011

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Weight History

Start Weight

68.0 kg

Lost so far: 4.6 kg

Current Weight

63.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 0.1 kg

TankRene's Weight History

Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g

An easy, satisfying Thai chicken pasta.

Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g

An easy to make beef lasagna dish.

Calories: 154kcal | Fat: 5.34g | Carbs: 27.29g | Prot: 2.80g

A great mix of raisins, walnuts, apples, celery and yogurt.

Calories: 88kcal | Fat: 1.95g | Carbs: 15.28g | Prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

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