bonrat
Joined March 2011
Posts
191
Following
24
Followers
23
Weight History

Start Weight
80.7 kg
Lost so far: 3.8 kg

Current Weight
76.9 kg
Performance: Losing 1.6 kg a Week

Goal weight
61.2 kg
Still to go: 15.7 kg
My name is Bonnie. I am married, 63 years old and a grandmother to 5. We live in a semi-rural area and I am retired (which I love). This is actually kind of difficult! I am a Christian, conservative, love to laugh, have fun, and be goofy (my specialty). I am using the 400 calorie solution and it is working a ok of me.

Life has changed since I wrote the above. I have now had bariatric surgery...needed massive repair and restructuring due to 3 hernias. I am losing and healing. Pretty much the rest is the same.

bonrat's Weight History


Following

maggie64
Last weigh in: Losing 1.7 kg a Week Down
 
kzw10
Last weigh in: steady weight Steady
ClassicRocker
(only visible to followers)
 
kay2906
Last weigh in: Losing 0.4 kg a Week Down

bonrat's Cook Book

Calories: 504kcal | Fat: 34.33g | Carbs: 13.15g | Prot: 33.20g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Calories: 186kcal | Fat: 8.70g | Carbs: 18.98g | Prot: 11.51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Calories: 597kcal | Fat: 43.02g | Carbs: 6.12g | Prot: 46.99g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Calories: 17kcal | Fat: 0.25g | Carbs: 0.67g | Prot: 2.67g
Jello Peach Yogurt
Sugar free jello with yogurt makes mousse like dessert. Gives jello a pop.
Calories: 518kcal | Fat: 38.36g | Carbs: 8.29g | Prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
View Complete Cook Book

bonrat's Recent Food & Exercise


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