erica96 - Member

erica96

Joined July 2011

Posts

120

Following

Followers

Weight History

Start Weight

118.4 kg

Lost so far: 5.9 kg

Current Weight

124.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 49.4 kg

...new bio since I've been off line for almost two years....
I'm at my heaviest weight 272 lbs. At the moment I have no health issues and I want to keep it that way. The last few year have been busy/stressful, and life has finally settled down. BUT I learned through all of it is that I need to control my eating in the good times and the bad. I need to keep up with exercise routine too. I'm glad to be back on this site.

erica96's Weight History

View Complete History

Following

	ClassicRocker
	(only visible to followers)

	kjbear75
	Last weigh in: Gaining 0.6 kg a Week

	Verblstar
	(only visible to followers)

	norawatson
	Last weigh in: Losing 0.1 kg a Week

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erica96's Cook Book

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

View Complete Cook Book

erica96's Recent Food & Exercise

	Turkey Poor Boy
	Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
	French Toast Crunch
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph
	Weight Training (moderate)

View Diet Calendar