erica96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Mon 8: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
43.43g
 
99.41g
 
130.87g
3271*  1945
Sun 7: 234 * -
Fat:
 
Prot:
 
Carbs:
11.93g
 
18.85g
 
12.92g
3271*  3037
Fri 5: - - 3204* -
Thu 4: 479 * -
Fat:
 
Prot:
 
Carbs:
15.07g
 
31.59g
 
50.19g
3275*  2796
November 2013
Tue 19: 1455 * -
Fat:
 
Prot:
 
Carbs:
27.47g
 
68.90g
 
171.27g
3091*  1636
Mon 18: 145 * -
Fat:
 
Prot:
 
Carbs:
3.18g
 
1.65g
 
30.09g
- -
August 2012
Sat 4: 536 * -
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.75g
 
108.54g
- -
Fri 3: - - 2832 -
July 2012
Mon 30: 497 * -
Fat:
 
Prot:
 
Carbs:
8.55g
 
9.28g
 
97.09g
- -
Sun 29: 201 * -
Fat:
 
Prot:
 
Carbs:
5.45g
 
4.48g
 
36.06g
- -
Sat 28: 1105 * -
Fat:
 
Prot:
 
Carbs:
38.84g
 
53.38g
 
136.21g
2870  1765
Fri 27: 1760 * -
Fat:
 
Prot:
 
Carbs:
61.97g
 
66.86g
 
234.03g
2662  902
Thu 26: 977 * -
Fat:
 
Prot:
 
Carbs:
37.83g
 
25.35g
 
142.66g
3488*  2511
Wed 25: 1620 * -
Fat:
 
Prot:
 
Carbs:
30.33g
 
51.97g
 
103.95g
- -
Tue 24: 1722 * -
Fat:
 
Prot:
 
Carbs:
58.69g
 
53.78g
 
254.58g
2919  1197
Mon 23: 1273 * -
Fat:
 
Prot:
 
Carbs:
54.47g
 
43.87g
 
106.74g
3132  1859
Fri 20: 167 * -
Fat:
 
Prot:
 
Carbs:
3.55g
 
3.28g
 
33.09g
- -
Thu 19: 323 * -
Fat:
 
Prot:
 
Carbs:
14.61g
 
12.47g
 
38.90g
- -
Sun 15: 585 * -
Fat:
 
Prot:
 
Carbs:
10.09g
 
3.57g
 
37.19g
- -
Wed 11: 583 * -
Fat:
 
Prot:
 
Carbs:
41.80g
 
36.64g
 
12.27g
- -
Sat 7: 326 * -
Fat:
 
Prot:
 
Carbs:
6.11g
 
4.37g
 
68.87g
- -
Fri 6: 344 * -
Fat:
 
Prot:
 
Carbs:
12.67g
 
6.92g
 
19.12g
- -
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