familychef - Member

familychef

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

106.6 kg

Lost so far: 2.7 kg

Current Weight

103.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

74.8 kg

Still to go: 29.0 kg

familychef's Weight History

Calories: 194kcal | Fat: 11.20g | Carbs: 10.89g | Prot: 13.78g

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

Calories: 72kcal | Fat: 1.44g | Carbs: 11.62g | Prot: 2.91g

Grandma's rice pudding is surely a family favorite.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

View Complete Cook Book

	Garlic Bread Pizza - Pepperoni
	Potato Gnocchi
	Potato Gnocchi
	Exercise machine (moderate)
	Walking (slow) - 3/kph