monika135 - Member

monika135

Joined March 2012

Posts

318

Following

Followers

Weight History

Start Weight

73.5 kg

Lost so far: 5.3 kg

Current Weight

68.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 4.7 kg

I'm 50, 5'4" in height & menopausal as hell...

monika135's Weight History

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Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Cookie Thins
	High Protein Shake - Vanilla
	Sweet Corn Tamale
	Conditioning exercise (health club)
	Desk Work
	Running - 10/kph