Date Started: 12 Oct 20

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 73.5 kg
19 Mar 24	68.2 kg	Reasonably Well
09 Apr 23	65.8 kg	Reasonably Well
06 Mar 23	64.2 kg	Reasonably Well
17 Jan 22	64.6 kg	Reasonably Well
23 Dec 21	65.5 kg	Reasonably Well
16 Nov 21	66.5 kg	Reasonably Well
09 Nov 21	65.1 kg	Reasonably Well
21 Sep 21	65.3 kg	Reasonably Well
16 Sep 21	66.2 kg	Reasonably Well
13 Sep 21	66.5 kg	Reasonably Well
08 Sep 21	65.8 kg	Reasonably Well
07 Sep 21	66.7 kg	Poorly
04 Sep 21	66.0 kg	Reasonably Well
29 Aug 21	66.9 kg	Reasonably Well
28 Aug 21	66.3 kg	Reasonably Well
27 Aug 21	66.1 kg	Reasonably Well
23 Aug 21	66.7 kg	Reasonably Well
20 Aug 21	67.1 kg	Reasonably Well
17 Aug 21	67.8 kg	Reasonably Well
12 Aug 21	67.4 kg	Reasonably Well
05 Aug 21	67.7 kg	Reasonably Well
04 Aug 21	67.9 kg	Reasonably Well
27 Jul 21	68.0 kg	Reasonably Well
23 Jul 21	68.9 kg	Reasonably Well
06 Mar 21	73.7 kg	Poorly
01 Mar 21	72.1 kg	Reasonably Well
23 Feb 21	73.0 kg	Not Applicable
25 Jan 21	71.7 kg	Reasonably Well
22 Jan 21	70.1 kg	Reasonably Well
21 Jan 21	70.3 kg	Reasonably Well
07 Jan 21	71.4 kg	Reasonably Well
06 Jan 21	70.5 kg	Reasonably Well
05 Jan 21	71.0 kg	Reasonably Well
04 Jan 21	72.6 kg	Reasonably Well
08 Dec 20	71.0 kg	Reasonably Well
03 Dec 20	71.2 kg	Reasonably Well
01 Dec 20	71.4 kg	Reasonably Well
27 Nov 20	71.9 kg	Reasonably Well
25 Nov 20	71.2 kg	Reasonably Well
18 Nov 20	71.9 kg	Reasonably Well
13 Nov 20	72.3 kg	Reasonably Well
11 Nov 20	72.8 kg	Reasonably Well
10 Nov 20	73.0 kg	Reasonably Well
12 Oct 20	73.5 kg	Not Applicable

Date Started: 14 Dec 17

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 72.2 kg
17 Oct 19	71.4 kg	Reasonably Well
12 Oct 19	72.1 kg	Reasonably Well
09 Oct 19	72.1 kg	Not Applicable
07 Oct 19	71.7 kg	Reasonably Well
14 Jun 19	70.5 kg	Reasonably Well
12 Jun 19	71.0 kg	Reasonably Well
10 Jun 19	72.3 kg	Reasonably Well
19 Feb 19	69.4 kg	Poorly
12 Feb 19	68.9 kg	Reasonably Well
08 Feb 19	69.2 kg	100%
28 Jan 19	69.9 kg	Poorly
08 Jan 19	68.9 kg	Reasonably Well
02 Jan 19	69.2 kg	Reasonably Well
28 Dec 18	69.6 kg	Reasonably Well
27 Dec 18	69.9 kg	Reasonably Well
14 Dec 18	68.9 kg	Reasonably Well
13 Nov 18	68.0 kg	Not Applicable
02 Nov 18	68.9 kg	Reasonably Well
05 Oct 18	69.9 kg	Poorly
02 Oct 18	68.7 kg	Reasonably Well
01 Oct 18	68.9 kg	Poorly
25 Sep 18	66.9 kg	Reasonably Well
21 Sep 18	67.8 kg	Reasonably Well
07 Sep 18	68.5 kg	Reasonably Well
05 Sep 18	68.3 kg	Reasonably Well
21 Aug 18	68.0 kg	Reasonably Well
14 Aug 18	68.3 kg	Reasonably Well
12 Aug 18	68.0 kg	Reasonably Well
08 Aug 18	68.5 kg	Reasonably Well
06 Aug 18	70.5 kg	Reasonably Well
04 Aug 18	66.9 kg	Reasonably Well
03 Aug 18	67.4 kg	Reasonably Well
02 Aug 18	67.4 kg	Reasonably Well
01 Aug 18	67.8 kg	Reasonably Well
31 Jul 18	68.5 kg	Reasonably Well
30 Jul 18	69.4 kg	Reasonably Well
26 Jul 18	68.0 kg	Reasonably Well
24 Jul 18	68.0 kg	Reasonably Well
21 Jul 18	67.4 kg	Reasonably Well
19 Jul 18	68.3 kg	Reasonably Well
18 Jul 18	67.6 kg	Reasonably Well
17 Jul 18	67.8 kg	Reasonably Well
16 Jul 18	67.8 kg	Reasonably Well
15 Jul 18	68.0 kg	Reasonably Well
13 Jul 18	68.5 kg	Reasonably Well
07 Jul 18	68.7 kg	Reasonably Well
21 Jun 18	68.3 kg	Reasonably Well
20 Jun 18	68.3 kg	Reasonably Well
18 Jun 18	68.9 kg	Reasonably Well
15 Jun 18	68.0 kg	Reasonably Well
13 Jun 18	68.5 kg	Reasonably Well
24 May 18	69.9 kg	Reasonably Well
27 Apr 18	70.5 kg	Reasonably Well
10 Mar 18	70.5 kg	Poorly
09 Feb 18	69.9 kg	Reasonably Well
03 Feb 18	69.6 kg	Reasonably Well
02 Feb 18	70.3 kg	Reasonably Well
01 Feb 18	68.9 kg	Reasonably Well
30 Jan 18	68.7 kg	Reasonably Well
29 Jan 18	69.2 kg	Reasonably Well
26 Jan 18	68.9 kg	Reasonably Well
25 Jan 18	68.9 kg	Reasonably Well
16 Jan 18	70.5 kg	Reasonably Well
30 Dec 17	69.9 kg	Reasonably Well
29 Dec 17	71.0 kg	Reasonably Well
28 Dec 17	70.3 kg	Reasonably Well
20 Dec 17	70.1 kg	Reasonably Well
19 Dec 17	70.1 kg	Reasonably Well
18 Dec 17	71.2 kg	Reasonably Well
17 Dec 17	71.2 kg	Reasonably Well
15 Dec 17	71.2 kg	Reasonably Well
14 Dec 17	72.2 kg	Reasonably Well

Date Started: 29 Nov 16

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 68.5 kg
12 Nov 17	69.6 kg	Poorly
08 Nov 17	69.2 kg	100%
07 Nov 17	69.4 kg	Reasonably Well
03 Nov 17	70.3 kg	Not Applicable
02 Nov 17	69.9 kg	Not Applicable
18 Oct 17	68.0 kg	Poorly
18 Sep 17	68.5 kg	Reasonably Well
07 Sep 17	68.9 kg	Reasonably Well
06 Sep 17	69.4 kg	Reasonably Well
18 Aug 17	68.5 kg	Not Applicable
09 Aug 17	68.9 kg	Not Applicable
04 Aug 17	68.5 kg	Reasonably Well
03 Aug 17	68.9 kg	Reasonably Well
25 Jul 17	68.7 kg	Reasonably Well
23 Jul 17	68.9 kg	Reasonably Well
19 Jul 17	68.9 kg	Reasonably Well
17 Jul 17	68.5 kg	Not Applicable
16 Jul 17	68.3 kg	Not Applicable
15 Jul 17	68.9 kg	Poorly
04 Jul 17	68.0 kg	Not Applicable
14 Jun 17	67.4 kg	Reasonably Well
02 Jun 17	67.8 kg	Reasonably Well
25 May 17	68.0 kg	Reasonably Well
06 May 17	66.7 kg	Reasonably Well
01 May 17	67.1 kg	Reasonably Well
23 Apr 17	67.6 kg	Reasonably Well
12 Apr 17	67.1 kg	Reasonably Well
23 Jan 17	66.9 kg	Reasonably Well
02 Jan 17	67.4 kg	Reasonably Well
05 Dec 16	68.3 kg	Reasonably Well
29 Nov 16	68.5 kg	Reasonably Well

Date Started: 27 Jul 16

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 68.0 kg
28 Sep 16	67.6 kg	Not Applicable
13 Sep 16	68.5 kg	Poorly
23 Aug 16	67.6 kg	Reasonably Well
29 Jul 16	67.8 kg	Not Applicable
27 Jul 16	68.0 kg	Not Applicable

Date Started: 10 Jun 16

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 69.4 kg
20 Jul 16	67.1 kg	Reasonably Well
13 Jul 16	68.0 kg	Reasonably Well
02 Jul 16	66.9 kg	Reasonably Well
28 Jun 16	67.6 kg	Poorly
24 Jun 16	66.9 kg	Reasonably Well
18 Jun 16	67.1 kg	Reasonably Well
14 Jun 16	68.0 kg	Reasonably Well
10 Jun 16	69.4 kg	Not Applicable

Date Started: 22 May 15

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 67.6 kg
02 Jun 16	68.7 kg	Reasonably Well
28 May 16	68.3 kg	Reasonably Well
04 Apr 16	69.2 kg	Reasonably Well
23 Feb 16	67.1 kg	Reasonably Well
09 Jan 16	67.4 kg	Reasonably Well
03 Jan 16	68.3 kg	Reasonably Well
12 Oct 15	65.1 kg	Reasonably Well
22 Sep 15	66.0 kg	Reasonably Well
17 Aug 15	68.0 kg	Reasonably Well
11 Aug 15	67.1 kg	Reasonably Well
20 Jul 15	66.9 kg	Not Applicable
10 Jul 15	67.6 kg	Poorly
11 Jun 15	66.9 kg	Reasonably Well
25 May 15	66.5 kg	Reasonably Well
22 May 15	67.6 kg	Not Applicable

Date Started: 26 Oct 13

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 66.2 kg
15 Mar 15	65.8 kg	Reasonably Well
10 Mar 15	63.3 kg	100%
09 Feb 15	63.3 kg	Reasonably Well
07 Feb 15	64.4 kg	Poorly
23 Jan 15	63.3 kg	Reasonably Well
13 Jan 15	62.1 kg	Reasonably Well
12 Jan 15	62.6 kg	Reasonably Well
22 Dec 14	62.1 kg	Reasonably Well
20 Dec 14	62.8 kg	Reasonably Well
16 Oct 14	63.0 kg	Poorly
14 Oct 14	64.0 kg	Poorly
08 Oct 14	62.6 kg	Poorly
30 Sep 14	62.4 kg	Reasonably Well
29 Sep 14	62.8 kg	Poorly
26 Sep 14	62.1 kg	Reasonably Well
24 Sep 14	63.0 kg	Poorly
09 Sep 14	62.4 kg	Reasonably Well
30 Aug 14	62.8 kg	Reasonably Well
22 Aug 14	63.0 kg	Reasonably Well
06 Aug 14	63.3 kg	Reasonably Well
05 Aug 14	63.0 kg	Reasonably Well
04 Jul 14	63.7 kg	Reasonably Well
03 Jul 14	64.2 kg	Poorly
02 Jul 14	65.3 kg	Poorly
30 Jun 14	64.4 kg	Poorly
22 Jun 14	63.7 kg	Poorly
07 Jun 14	62.6 kg	Reasonably Well
24 May 14	62.4 kg	Reasonably Well
17 May 14	62.8 kg	Reasonably Well
12 May 14	63.5 kg	Poorly
03 May 14	63.7 kg	Reasonably Well
27 Apr 14	64.0 kg	Poorly
20 Apr 14	63.3 kg	Poorly
22 Mar 14	63.0 kg	Reasonably Well
11 Mar 14	62.6 kg	Reasonably Well
04 Jan 14	63.0 kg	Reasonably Well
22 Dec 13	64.2 kg	Reasonably Well
14 Dec 13	64.0 kg	Reasonably Well
08 Dec 13	64.4 kg	Reasonably Well
20 Nov 13	65.1 kg	Reasonably Well
17 Nov 13	64.9 kg	100%
12 Nov 13	66.2 kg	Poorly
26 Oct 13	66.2 kg	Not Applicable

Date Started: 15 Aug 13

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 66.2 kg
15 Aug 13	66.2 kg	Not Applicable

Date Started: 29 Apr 13

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 68.9 kg
22 Jul 13	65.8 kg	Poorly
17 Jun 13	64.2 kg	Reasonably Well
29 Apr 13	68.9 kg	Not Applicable

Date Started: 18 Apr 13

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 68.0 kg
18 Apr 13	68.0 kg	Not Applicable

Date Started: 28 Jun 12

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 64.0 kg
30 Dec 12	66.7 kg	Reasonably Well
25 Dec 12	67.4 kg	Poorly
11 Jul 12	64.9 kg	Reasonably Well
10 Jul 12	64.4 kg	Reasonably Well
09 Jul 12	64.9 kg	Reasonably Well
29 Jun 12	64.0 kg	100%
28 Jun 12	64.0 kg	Not Applicable

Date Started: 02 May 12

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 63.5 kg
27 Jun 12	64.2 kg	Reasonably Well
26 Jun 12	64.2 kg	Reasonably Well
25 Jun 12	63.7 kg	Reasonably Well
22 Jun 12	64.9 kg	Reasonably Well
21 Jun 12	64.0 kg	Reasonably Well
20 Jun 12	64.2 kg	Reasonably Well
19 Jun 12	64.4 kg	Reasonably Well
15 Jun 12	64.0 kg	Reasonably Well
02 Jun 12	63.7 kg	Reasonably Well
16 May 12	61.7 kg	Reasonably Well
15 May 12	61.7 kg	Reasonably Well
11 May 12	61.7 kg	Reasonably Well
08 May 12	62.1 kg	Reasonably Well
07 May 12	62.4 kg	Reasonably Well
04 May 12	62.6 kg	Reasonably Well
02 May 12	63.5 kg	Not Applicable

Date Started: 29 Mar 12

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 63.0 kg
26 Apr 12	63.3 kg	Poorly
24 Apr 12	63.0 kg	Poorly
21 Apr 12	61.7 kg	Reasonably Well
20 Apr 12	61.5 kg	Reasonably Well
19 Apr 12	61.9 kg	Reasonably Well
18 Apr 12	61.5 kg	Reasonably Well
17 Apr 12	61.7 kg	Reasonably Well
16 Apr 12	61.7 kg	Reasonably Well
13 Apr 12	61.9 kg	Reasonably Well
11 Apr 12	62.1 kg	Reasonably Well
09 Apr 12	62.4 kg	Reasonably Well
06 Apr 12	62.4 kg	Reasonably Well
05 Apr 12	62.6 kg	Reasonably Well
02 Apr 12	62.6 kg	Reasonably Well
29 Mar 12	63.0 kg	Not Applicable