Weigh In record (no journal entry) for 29 November 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1094 kcal
|
Fat: 30.40g | Prot: 134.62g | Carbs: 64.36g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Smooth, Fairlife Fat Free Milk, Egg. Lunch: Colavita Aged Balsamic Vinegar, Fresh Selections Asian Style Chopped Salad Kit, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Fairlife Fat Free Milk, Kodiak Cakes Power Cakes, Let's Do Organic Organic Coconut Flour, Bulk Supplements Whey Protein Isolate 90%, Maple Grove Farms Sugar Free Syrup, All Whites 100% Liquid Egg Whites. Snacks/Other: Coffee (Brewed From Grounds), Trader Joe's Half & Half. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|