Weigh In record (no journal entry) for 27 April 2014
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1509 kcal
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Fat: 35.20g | Prot: 169.17g | Carbs: 138.44g.
Breakfast: Core Power Light Strawberry Banana, Coffee, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Ground Chia Seeds, Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, America's Choice California Navel Oranges, Alpine Valley Organic Multi Grain with Omega 3. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Bulk Foods Direct Unflavored Whey Protein Isolate, Dietz & Watson Gourmet Lite Breast of Turkey, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Crystal Farms All Whites 100% Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Mariani Blanched Slivered Almonds, Shaklee 180 Shaklee 180 Snack Bar Chocolate Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Apples. more...
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Gaining 0.7 kg a Week
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monika135's Weight History
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