Weigh In record (no journal entry) for 08 February 2019
|
69.2 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2019:
|
704 kcal
|
Fat: 17.47g | Prot: 108.28g | Carbs: 29.91g.
Breakfast: Butternut Winter Squash, Baby Spinach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Almonds, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|