Weigh In record (no journal entry) for 28 September 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2016:
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1221 kcal
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Fat: 20.63g | Prot: 142.77g | Carbs: 115.89g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Jayone Foods Jayone Pop Rice snack. Lunch: Publix Red Seedless Grapes, Kirkland Signature Rotisserie Chicken Breast Meat, Cucumber (with Peel), Andy Boy Romaine Lettuce, Trader Joe's Champagne Pear Vinaigrette. Dinner: Source Naturals Psyllium Husk Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Bulk Supplements Whey Protein Isolate 90%, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Snacks/Other: Jayone Foods Jayone Pop Rice snack, Premier Nutrition High Protein Shake - Strawberries & Cream, Chef's Cut Buffalo Style Chicken Jerky. more...
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Losing 0.4 kg a Week
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monika135's Weight History
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