Weigh In record (no journal entry) for 04 September 2021
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66.0 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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518 kcal
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Fat: 15.25g | Prot: 64.89g | Carbs: 41.89g.
Breakfast: Trader Joe's Pepita Salsa, Great Value Fat Free Shredded Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas, Member's Mark Uncured Honey Ham, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Good Karma Unsweetened Flax Milk, Lindora Chocolate Mint Bar. more...
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Losing 1.1 kg a Week
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monika135's Weight History
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