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I just got back from Vegas this weekend...consumed alcohol, but I did not consume added sugars but lots of buffet meats and not always a plus.
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 88.68g | Prot: 87.92g | Carbs: 31.00g.
Breakfast: ATKINS BAR, AMYLU CHICKEN BURGER, avocado, 50% Reduced Fat Cheddar Cheese, Fried Egg. Lunch: uncured bacon, cabot reduced fat cheddar, olive oil, ROMAINE, RAW KALE. Dinner: trader joes almond milk, TRADER JOES FROZEN CHOPPED SINACH, ATKINS SHAKE. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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