Weigh In record (no journal entry) for 27 December 2018
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69.9 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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427 kcal
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Fat: 12.47g | Prot: 44.60g | Carbs: 37.41g.
Breakfast: Egg White, Coffee, Alpine Valley 9 Grain Bread, Avocados, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.5 kg a Week
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monika135's Weight History
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