Date Started: 05 Dec 16

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 147.9 kg
29 Mar 21	149.5 kg	Reasonably Well
24 Feb 20	147.9 kg	Reasonably Well
05 Oct 18	128.5 kg	Reasonably Well
03 Oct 18	128.9 kg	Reasonably Well
02 Oct 18	129.4 kg	Reasonably Well
18 Sep 18	130.5 kg	Reasonably Well
12 Jun 18	135.9 kg	Reasonably Well
15 May 18	143.1 kg	Reasonably Well
01 May 17	133.5 kg	Reasonably Well
15 Feb 17	132.4 kg	Reasonably Well
14 Feb 17	133.3 kg	Reasonably Well
13 Feb 17	133.6 kg	Reasonably Well
11 Feb 17	133.8 kg	Reasonably Well
10 Feb 17	134.4 kg	Reasonably Well
09 Feb 17	134.6 kg	Reasonably Well
27 Jan 17	135.0 kg	Reasonably Well
26 Jan 17	135.4 kg	Reasonably Well
20 Jan 17	136.3 kg	Reasonably Well
19 Jan 17	137.3 kg	Reasonably Well
13 Jan 17	137.5 kg	Reasonably Well
12 Jan 17	137.8 kg	Reasonably Well
11 Jan 17	138.2 kg	Reasonably Well
10 Jan 17	138.5 kg	Reasonably Well
24 Dec 16	138.6 kg	Reasonably Well
16 Dec 16	140.9 kg	Reasonably Well
05 Dec 16	147.9 kg	Reasonably Well

Date Started: 01 Jan 12

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 145.1 kg
31 May 16	143.1 kg	Reasonably Well
08 Feb 15	138.5 kg	Reasonably Well
06 Feb 15	139.3 kg	Reasonably Well
05 Feb 15	140.3 kg	Reasonably Well
03 Feb 15	140.8 kg	Reasonably Well
02 Feb 15	142.0 kg	Reasonably Well
02 Jul 14	137.8 kg	Reasonably Well
01 Jul 14	139.3 kg	Reasonably Well
11 Mar 14	135.4 kg	Reasonably Well
22 Nov 13	129.5 kg	Reasonably Well
21 Nov 13	130.0 kg	Reasonably Well
19 Nov 13	132.0 kg	Reasonably Well
07 Nov 13	129.4 kg	Reasonably Well
06 Nov 13	129.5 kg	Reasonably Well
01 Nov 13	129.6 kg	Reasonably Well
30 Oct 13	129.8 kg	Reasonably Well
29 Oct 13	130.0 kg	Reasonably Well
28 Oct 13	130.5 kg	Reasonably Well
25 Oct 13	130.3 kg	Reasonably Well
24 Oct 13	131.1 kg	Reasonably Well
23 Oct 13	131.2 kg	Reasonably Well
22 Oct 13	131.8 kg	Reasonably Well
21 Oct 13	131.8 kg	Reasonably Well
01 Oct 13	134.7 kg	Reasonably Well
15 Jul 13	132.4 kg	Reasonably Well
14 Jul 13	133.6 kg	Reasonably Well
13 Jul 13	134.2 kg	Reasonably Well
12 Jul 13	135.0 kg	Reasonably Well
11 Jul 13	135.9 kg	Reasonably Well
10 Jul 13	137.4 kg	Reasonably Well
06 Mar 13	133.6 kg	Reasonably Well
05 Mar 13	134.4 kg	Reasonably Well
09 Jan 13	133.5 kg	Reasonably Well
08 Jan 13	133.7 kg	Reasonably Well
07 Jan 13	134.1 kg	Reasonably Well
06 Jan 13	135.7 kg	Reasonably Well
04 Jan 13	136.3 kg	Reasonably Well
03 Jan 13	137.1 kg	Reasonably Well
02 Jan 13	137.4 kg	Reasonably Well
30 Nov 12	134.8 kg	Reasonably Well
29 Nov 12	137.7 kg	Reasonably Well
26 Nov 12	136.1 kg	Reasonably Well
02 Jul 12	125.0 kg	Reasonably Well
02 Jun 12	120.3 kg	Reasonably Well
01 Jun 12	121.6 kg	100%
31 May 12	122.3 kg	Reasonably Well
23 May 12	123.1 kg	Reasonably Well
22 May 12	124.1 kg	Reasonably Well
21 May 12	124.5 kg	Reasonably Well
11 May 12	123.3 kg	Reasonably Well
10 May 12	123.6 kg	Reasonably Well
09 May 12	124.6 kg	Reasonably Well
08 May 12	127.0 kg	Reasonably Well
04 Apr 12	123.1 kg	Reasonably Well
03 Apr 12	124.4 kg	Reasonably Well
30 Mar 12	124.6 kg	Reasonably Well
29 Mar 12	124.7 kg	Reasonably Well
28 Mar 12	124.7 kg	Reasonably Well
27 Mar 12	125.6 kg	Reasonably Well
26 Mar 12	126.8 kg	Reasonably Well
10 Mar 12	123.6 kg	Reasonably Well
09 Mar 12	124.4 kg	Reasonably Well
08 Mar 12	125.0 kg	Reasonably Well
07 Mar 12	124.9 kg	Reasonably Well
05 Mar 12	125.0 kg	Reasonably Well
03 Mar 12	125.8 kg	Reasonably Well
02 Mar 12	126.6 kg	Reasonably Well
17 Feb 12	126.5 kg	Reasonably Well
16 Feb 12	126.6 kg	Reasonably Well
15 Feb 12	126.5 kg	Reasonably Well
14 Feb 12	126.4 kg	Reasonably Well
12 Feb 12	126.8 kg	Reasonably Well
09 Feb 12	127.3 kg	Reasonably Well
08 Feb 12	127.6 kg	Reasonably Well
07 Feb 12	127.6 kg	Reasonably Well
03 Feb 12	128.6 kg	Reasonably Well
30 Jan 12	130.2 kg	Reasonably Well
29 Jan 12	130.4 kg	Reasonably Well
27 Jan 12	130.8 kg	Reasonably Well
26 Jan 12	131.1 kg	Reasonably Well
22 Jan 12	131.9 kg	Reasonably Well
21 Jan 12	132.5 kg	Reasonably Well
19 Jan 12	133.4 kg	Reasonably Well
16 Jan 12	133.4 kg	Reasonably Well
15 Jan 12	134.0 kg	Reasonably Well
13 Jan 12	135.8 kg	Reasonably Well
12 Jan 12	136.1 kg	Reasonably Well
11 Jan 12	136.2 kg	Reasonably Well
10 Jan 12	136.3 kg	Reasonably Well
09 Jan 12	136.8 kg	100%
08 Jan 12	136.8 kg	Reasonably Well
07 Jan 12	138.3 kg	Reasonably Well
05 Jan 12	138.6 kg	Reasonably Well
04 Jan 12	139.5 kg	Reasonably Well
03 Jan 12	140.6 kg	Reasonably Well
01 Jan 12	145.1 kg	Reasonably Well