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Been in bed being miserable and sick since june 1, 2018.
Time to start working out again! YeeHaww
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58 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 35.79g | Prot: 100.04g | Carbs: 205.51g.
Breakfast: Apples, Mangos. Lunch: Beef, Hommade Dal Yellow, White Rice (Short-Grain, Cooked), Aloo Sabzi. Dinner: Onions, White Rice, Chicken Meat (Broilers or Fryers). Snacks/Other: Health Wise Chocolate Protein Drink, KFC KFC Colonel Burger. more...
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1811 kcal
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Exercise:
Sitting - 5 hours, Quick 10 Minute Upper Body Strength Workout - (Bored Easily) 1=80 - 10 minutes, Functional Upper Body Strength - Weight Training for the Upper Body - 38 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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