Nandakmr's Journal, 17 Jul 18

keto burger

View Diet Calendar, 17 July 2018:
1426 kcal Fat: 105.72g | Prot: 64.41g | Carbs: 64.29g.   Breakfast: Amul Butter, Scrambled Egg. Lunch: Lemon, Amul Butter, Mayonnaise, Peanut Oil, Chicken, Egg Omelette, Coconut Flour, Bhindi, Onions, Mango, Peanuts. more...
2105 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
How to prepare 
18 Jul 18 by member: Nazroon
can I get the recipe please?  
18 Jul 18 by member: kaushikraju
recipe please  
19 Jul 18 by member: Nidhiraj
While on keto diet, will we feel fullness!!? 😀... Just asked in case if i wanto try! N can we do workout during keto..like weights, running?  
19 Jul 18 by member: Shobha2015
Coconut bread made out of coconut flour, egg, added oregano for nice flavour. And for patty chicken mince, fresh coriander leaves, mint leaves, chilly powder, salt and finally fried onions mix all and pan tost. Bread+chess spread+Capsicum+chicken patty+bread+ mayo on top. 70% fat 20% protein 10% carb. 
19 Jul 18 by member: Nandakmr

     
 

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