Weigh In record (no journal entry) for 17 September 2018
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72 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1252 kcal
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Fat: 95.12g | Prot: 62.62g | Carbs: 40.87g.
Breakfast: Almonds, Lemon Cake, Amul Fresh Cream, Coffee. Lunch: Chicken kassa, Lemon Cake, Mooz Cream Cheese, Britannia Nutri Choice Cream Cracker. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Saag, Amul Cheese, Lemon Cake. more...
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Losing 0.5 kg a Week
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xsivlychilly's Weight History
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