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Been off keto for a week now hence the gain. I've adjusted to eating less than i did earlier though. Not too worried about the gain as I'll drop it over the next month in Nepal. If any of you are interested you can check out my progress @xsivlychilly on Instagram. See you all again in November and all the best with your goals!
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72 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
Gaining 1.0 kg a Week
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