Weigh In record (no journal entry) for 31 October 2012
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48.5 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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3141 kcal
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Fat: 149.44g | Prot: 75.18g | Carbs: 398.52g.
Breakfast: Danish, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Quinoa with Peas & Sausage, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Dark Chocolate Brownie, Strawberries, Kiwi. Dinner: Ground Chicken & Beans, Tomato Basil Flour Tortillas (Ole), Fancy Mild Cheddar Cheese Shredded, Salsa (Ready to Serve), Lettuce, Tomato. Snacks/Other: Diana's Famous Pumpkin Gut Bread. more...
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1631 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 26 minutes, Resting - 6 hours and 4 minutes, Housework - 3 hours, Sitting - 1 hour. more...
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Gaining 10.8 kg a Week
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The Blue Box's Weight History
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