i have gained muscle and also lost 7 inches throughout my body.
|
1427 kcal
|
Fat: 32.49g | Prot: 148.82g | Carbs: 139.82g.
Breakfast: Vanilla Whey Protein, Original Organic Soymilk, Quick Cook Steel Cut Oats, Bananas. Lunch: Chia, Frozen Strawberries, Shakeology - Vegan Chocolate, Vanilla Whey Protein. Dinner: Fat Free Cottage Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|