Umair Gillani's Journal, 22 Nov 19


View Diet Calendar, 22 November 2019:
1833 kcal Fat: 58.81g | Prot: 171.31g | Carbs: 153.95g.   Breakfast: Fried Egg, Wheat Bran Bread, Tea with Milk, K&N’S Chapli Kabab. Lunch: Wheat Bran Bread, Moong Dal. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Tea with Milk, K&Ns Fun Nuggets, Tea with Milk. more...
65 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
u should take calories balanced.  
23 Nov 19 by member: Mobeen4
yes thats imp. i ll try  
24 Nov 19 by member: Umair Gillani

     
 

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Umair Gillani's Weight History


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