Weigh In record (no journal entry) for 12 March 2020
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 80.29g | Prot: 175.89g | Carbs: 98.64g.
Breakfast: Stater Bros. Cottage Cheese Fat Free, Cheddar Cheese , Strawberries , Coffee with Milk. Lunch: Panda Express Grilled Teriyaki Chicken, Low Calorie Salad Dressing, Mixed Salad Greens, Stater Bros. Cottage Cheese Fat Free, Cheddar Cheese . Dinner: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Cheddar Cheese , Teriyaki Chicken. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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