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So I called the CrossFit gym that holds the free classes on Sunday and it's a good thing I did!
They still do the free introductory classes, except for this Sunday, because they are holding a competition. Ah, my luck stinks!
Oh well, there is always next Sunday!
View Diet Calendar, 14 December 2013:
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1450 kcal
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Fat: 47.81g | Prot: 36.98g | Carbs: 229.23g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Truvia Sweetener, Grapefruit. Dinner: Emeril's Southwest Style Salsa, Pepsi Diet Pepsi, California Pizza Kitchen Chipotle Chicken Pizza. Snacks/Other: Savoritz Reduced Fat Thin Wheat Crackers, Atkinson Coconut Long Boys, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lindt Lindor Truffle Balls, Target Cherry Candy Cane. more...
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1552 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 1 hour, Resting - 14 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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