Weigh In record (no journal entry) for 01 February 2021
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1188 kcal
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Fat: 53.81g | Prot: 87.23g | Carbs: 131.10g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Food Club Large Egg. Lunch: Daisy Light Sour Cream, Mission Carb Balance Whole Wheat Tortilla (71g), Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Progresso Light Chicken Noodle Soup. Dinner: Extra Virgin Olive Oil, Basmati Rice, Member's Mark Medium Cooked Shrimp, Great Value Boneless Skinless Chicken Breast, Zucchini . Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Fiber One Brownie Chocolate Chip Cookie. more...
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Losing 0.9 kg a Week
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