ziannelyn's Journal, 26 Feb 11

i feel so bad i had 2 cups of coffee with powdered flavored creamer and a total of 3 biscotti i mean i didn't go over my allotted daily calories but dang i hope this doesn't slow down my rate of loss i have been doing soooo good too

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1496 kcal

Fat: 47.72g | Prot: 86.36g | Carbs: 199.56g.   Breakfast: Water, honeycrisp apple (large), Gooseberries (Solids and Liquids, Syrup Pack, Canned), 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread. Lunch:  sweet chilli sauce, Strawberries, Chunk Light Tuna in Water, Ritz Wole Wheat Crackers, Water. Dinner: large black pearl pitted ripe olives, lite yellow cling peach slices, High Fiber Low Carb Low Fat Wraps, Light Balsamic Vinaigrette, Reduced Fat Colby-jack Cheese,  deli cuts oven-roasted turkey breast, Spinach, Light Italian Style Meatball Soup, Water. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Sliced low moisture part skim mozzarella, thin sliced 21 whole grains killer light 65 calorie bread,  deli cuts oven-roasted turkey breast, Water. more...

3558 kcal

Exercise: Housework - 1 hour, breast feeding - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...