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Had truck towed (altenator). went for a longer walk today with Dan. he wants to lose about 30 lbs but if you saw him u wouldnt think it. he is very thin but apparantly gained about 20 lbs while in vegas. resting before work!
Have a cold! Just started with it yesterday while at work. but gonna keep with the dayquil and keep on going!
tonight is the night that a customer of ours usually brings us a plain double cheeseburger from mcd's so i plan for it and eat it without the bun. It is very good! I always bring a pb on whole wheat bagel thin in case he doesnt show. sometimes i would much rather have the pb!
dan and i had a long talk about our diets and getting in shape for health reasons. when we were together he was always encouraging me to lose weight and get healthy so i would be there for our son. It is nice to walk with him because he is a good cheerleader for me. Plus he likes to push the walks and i end up doing more than i think i would normally.
tomorrow i am off and am looking forward to seeing my sister and just chillin.....after my exercise of course!
View Diet Calendar, 04 October 2011:
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1198 kcal
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Fat: 34.86g | Prot: 99.55g | Carbs: 130.70g.
Breakfast: chobani, Perfectly Protein - Vanilla Chai Tea. Lunch: johnsonville turkey sausage, hard boiled egg. Dinner: lowfat cottage cheese, honey peanut butter, whole wheat bagel thin. Snacks/Other: balance bar, kroger pretzel sticks. more...
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2445 kcal
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Exercise:
Standing - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Well done for planning around the cheeseburger. I hope your cold is better, everyone seems to have it at the moment. Enjoy your day off, I'm off too, will definitely do some exercise.
04 Oct 11 by member: LaraStar
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stacy robbins's Weight History
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