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Today is the beginning again. Holidays are done--I do have to travel the 3rd week of January, so I will figure out how to be good. I will need to start working out again as well. I want to lose some more weight--about 10#. This week I have to go buy dress pants for my conference. Good news is my feet will finally let me back into my cool shoes and boots!!!!
146.8------>136.8 before we leave for Daytona---that is my goal.
View Diet Calendar, 01 January 2012:
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1296 kcal
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Fat: 50.18g | Prot: 97.56g | Carbs: 96.98g.
Breakfast: Chobani Plain yogurt, Black Eyed Peas, Corned Beef Hash, Coffee (Brewed From Grounds) , Brown Sugar , Skim or Nonfat Milk (Calcium Fortified), Sweet Onions , Red Bell Pepper, Egg Substitute, Light Garlic & Herb Cheese Wedges. Dinner: MGD 64 Lemonade, Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Smith Island Cake- chocolate mint. more...
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