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Yesterday was horrible---ate tooooo much. Conferences suck, I have few choices and none of them are good.
View Diet Calendar, 18 January 2012:
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1237 kcal
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Fat: 39.32g | Prot: 81.33g | Carbs: 122.34g.
Breakfast: Premium Real Crumbled Bacon, Coffee (Brewed From Grounds) , Brown Sugar , Skim or Nonfat Milk (Calcium Fortified), Egg Substitute, Red Bell Pepper, Sweet Onions , Grits. Lunch: Lettuce Salad with Assorted Vegetables, Smith Deli Ham, Deep Fried Original Turkey Breast, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Banana, Balsamic Vinegar, Canola Vegetable Oil . Dinner: Zucchini, Spinach, Mushroom Ravioli, Pork. Snacks/Other: Budweiser Light Beer, Original Ritz Crackers, Pepper Jack Cheese. more...
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1668 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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