Gaurav Srivastava's Journal, 11 Apr 17

Weigh In record (no journal entry) for 11 April 2017

69.5 kg Lost so far: 7.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

578 kcal

Fat: 6.72g | Prot: 37.35g | Carbs: 94.78g. Dinner: Cucumber (Peeled), Hommade Dal Yellow, Moong Dal, Aashirvaad Roti. more...

1863 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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Gaurav Srivastava's Weight History