Weigh In record (no journal entry) for 13 April 2017
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 29.92g | Prot: 54.60g | Carbs: 398.83g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Idli, Cucumber (Peeled), Cantaloupe. Lunch: Sweet Roll, Sweet Roll, Sugarcane Juice, Sugarcane Juice, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Water, Water, Onions, Red Tomatoes, Cucumber (Peeled), Water, Roti, Hommade Dal Yellow. Dinner: Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Water, Chapati, Onions. Snacks/Other: Cantaloupe (Rockmelon). more...
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Losing 0.7 kg a Week
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drsandeepsharma's Weight History
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