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Gaurav Srivastava
Journal
14 Apr 17
Gaurav Srivastava's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
69.1 kg
Lost so far:
7.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1030 kcal
Fat: 50.34g | Prot: 45.03g | Carbs: 115.12g.
Breakfast:
Tea with Milk and Sugar, Fried Tofu.
Lunch:
Cooked Spinach (Fat Added in Cooking), Fried Tofu (with Calcium Sulfate), Roti.
Snacks/Other:
Tea with Milk and Sugar, Laddu.
more...
2064 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Gaurav Srivastava's Weight History
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