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well i have being loosing weight again, love it but its going to take me a week to loose 5 lbs when itonly took me 2 days to get it.
its being very hard but i am learning more on how to eat but yet eat the right calories, after thinking and making changes it doesnt take much but information is very important.
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466 kcal
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Fat: 5.13g | Prot: 73.68g | Carbs: 33.17g.
Breakfast: skim milk, total cereal. Lunch: lettuce, bear & wolf pink salmon. Dinner: lettuce, chicken of the sea chunk light . Snacks/Other: TEA, SPLENDA, water. more...
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