Weigh In record (no journal entry) for 23 October 2017
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1361 kcal
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Fat: 42.61g | Prot: 46.90g | Carbs: 214.46g.
Breakfast: Cocoa Powder, Cooked Pumpkin (from Fresh), Upma, Wheat Chapati, Brown Bread, Patanjali Milk Powder. Lunch: Oranges, Banana, Wheat Chapati, Soybeans (Mature Seeds, Sprouted), Lentils (Sprouted), Bean Sprouts (Soybean or Mung). Dinner: Patanjali Milk Powder, Wheat Chapati, Cocoa Powder, Brown Bread, Dal, Daliya, Cooked Pumpkin (from Fresh), Cooked Pumpkin (from Fresh), Nandini Curd. Snacks/Other: Flax Seeds, Coconut Oil, Coffee (Instant Powder). more...
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3557 kcal
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Exercise:
Google Fit - 14 hours and 15 minutes, Gym - 45 minutes, Sleeping - 9 hours. more...
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steady weight
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lakshyasharma757's Weight History
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