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I lost .6 lbs in a couple days even after an epic cheat. This week im going back to my high 45% protein and 40%fat with 15% carbs. i do feel tired and have lots of cravings. i am fasting anywhere from 16 to 21 hours a day. i will see how this works for a couple days.
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554 kcal
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Fat: 26.53g | Prot: 62.15g | Carbs: 12.51g.
Lunch: Jalapeno Peppers, Fresh n' Quick Green Onions, Tomatoes, Fage Total 0% Greek Yogurt, Ancient Nutrition Bother Broth Protein Savory Herbs, Egg White, Egg. Snacks/Other: Coffee, Bulletproof Upgraded Brain Octane Oil. more...
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