Weigh In record (no journal entry) for 21 April 2018
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73.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.10g | Prot: 30.72g | Carbs: 146.25g.
Breakfast: Roti, Matar Curry (Guguni), Banana Apple Smoothie , Aloo Paratha. Lunch: Customized Salad Tofu Lettuce Sprout Olive Oil. Snacks/Other: Tea with Milk and Sugar, Almonds . more...
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Losing 1.4 kg a Week
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luna1971's Weight History
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