Weigh In record (no journal entry) for 02 July 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 109.69g | Prot: 108.74g | Carbs: 156.10g.
Breakfast: Black Tea Bags, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Light String Cheese, Coffee with Milk. Lunch: Yellow Mustard, STRING CHEESE, MIX NUTS, HOT DOG, Cottage Cheese, Red Tomatoes. Dinner: Apples (Without Skin), 2% String Cheese, Fruit Yogurt (Nonfat), Deli Sliced Ham. Snacks/Other: Hard Candies. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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