Weigh In record (no journal entry) for 03 July 2012
|
97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 109.18g | Prot: 145.07g | Carbs: 105.12g.
Breakfast: Mozzarella Cheese (Whole Milk), Whole Wheat Crackers, 100% Liquid Egg Whites, Frankfurter or Hot Dog, Onions, Red Tomatoes, Coffee with Milk. Lunch: 2% String Cheese, Roasted Mixed Nuts. Dinner: Hard Candies, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|