Weigh In record (no journal entry) for 18 April 2018
|
73.9 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 25.52g | Prot: 40.91g | Carbs: 180.42g.
Breakfast: Phulka, Mushroom Curry, Kala Chana, Banana Apple Smoothie . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Saravana Bhavan Sambhar. Snacks/Other: Raisins (Seedless) , Apricots , Almonds , Apricots . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luna1971's Weight History
|