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Happy 4th of July everyone!
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 85.43g | Prot: 136.98g | Carbs: 272.15g.
Breakfast: Water, Green Tea, 45 calorie bread, Justin's Maple Almond Butter, Greek Yogurt - Plain (Dannon), Grape Nuts. Lunch: Rainbow Trout, Smoked Nova Atlantic Salmon, Spinach, Water. Dinner: Water, Sweet Potato, Amazing Pork Tenderloin in the Slow Cooker. Snacks/Other: Nilla Wafer, Crunchy Nut Cereal, Red, White, & Blueberry Cheesecake, Watermelon, Truffle Crisp Bars, Sea Salt Caramel Gelato, Water. more...
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1749 kcal
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Exercise:
Shopping - 3 hours, Max Recovery - 47 minutes, Resting - 11 hours and 55 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 5 hours and 53 minutes, Housework - 2 hours. more...
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Losing 3.2 kg a Week
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The Blue Box's Weight History
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