Weigh In record (no journal entry) for 19 April 2018
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74 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.38g | Prot: 68.56g | Carbs: 152.72g.
Breakfast: Kala Chana, Customised Dalia Upma, Banana Apple Smoothie . Lunch: Customized Salad Tofu Lettuce Sprout Olive Oil. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Mashed Potato (from Dry), Nandini Milk, Muscle Blaze Whey Gold. Snacks/Other: Customised Dalia Upma, Peanuts , Customized Dried Mixed Nuts and Berries, Almonds , Milk (Whole Milk) . more...
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Gaining 0.7 kg a Week
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luna1971's Weight History
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