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I ate waaaaay too much in celebration for the 4th of July. None of the calories were alcohol related, it was all sweets for me! A double serving of Gelato and 6 cheesecake cupcakes... I tell ya, I am the best at rationalizing to eat more, the 4th only happens once a year, I need to make sure to celebrate it as much as I can. Doesn't make sense now, but it sure did at the time! :) Now if only I could reverse that way of thinking into rationalizing to eat less! Oh well, today is a new day!
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 46.71g | Prot: 103.26g | Carbs: 187.86g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Red, White, & Blueberry Cheesecake, Carrot Kinpira, Furikake, Grape Tomato, Jasmine Rice, Water, Blueberries, Blackberries, Egg. Dinner: Sweet Potato, Amazing Pork Tenderloin in the Slow Cooker. Snacks/Other: Milky Way Mini Ice Cream Bars, Bonbons Gel�e, Pei Tien Energy 99 Sticks (Taro Flavor), Red, White, & Blueberry Cheesecake. more...
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1833 kcal
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Exercise:
Max Cardio Conditioning - 47 minutes, Insane Abs - 33 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 23 minutes, Desk Work - 6 hours and 57 minutes, Housework - 2 hours. more...
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Gaining 5.1 kg a Week
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