Weigh In record (no journal entry) for 06 July 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 82.12g | Prot: 47.49g | Carbs: 247.90g.
Breakfast: TEA, Coffee with Milk. Lunch: WATER, BROWNIE, BANANA, PIZZA. Dinner: BEANS, Brown Rice with Tomato Sauce, Tortilla Corn Chips, SPINACH DIP. Snacks/Other: Hard Candies. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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