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i have being out of diet and exercise for about 3 weeks today back on.
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.74g | Prot: 75.63g | Carbs: 1.09g.
Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: Chicken Breast. Snacks/Other: Water. more...
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Gaining 0.8 kg a Week
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