Weigh In record (no journal entry) for 07 July 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 56.88g | Prot: 147.68g | Carbs: 118.22g.
Breakfast: Tea (Brewed), Mixed Nuts, Blackberries, Strawberries, Chicken Breast (Skin Not Eaten), Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Nonfat Plain Yogurt. Dinner: Cabernet Sauvignon Wine, Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Crackers . Snacks/Other: 2% String Cheese Sticks. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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